The Keeper of Time

The amazing Nicole Lyons has done it again!

Nicole Lyons

I swear to God, I am not proud of it,
this wishing and unwishing,
and the wishing and unwishing of more,
as if that could make these things be something
or nothing, or take them all away,
or even add a maybe to them all.
This wishing and unwishing is killing me.
If I could go back and take it all back,
or change it all I would,
God help me, I would.
There are so many things I would change
and so many things I couldn’t,
and wouldn’t, and would never want to,
but if I started to change one thing,
I would never stop.
I would wish to be the keeper of time
to whisper my secrets to you,
and we would sit beyond time and I would tell you,
“you can change this. I have kept your time.
I have kept your seconds.
I have kept your…

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The Phoenix & Her Muse – A Story of Star-Crossed Lovers

“When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.”    – Eckhart Tolle

I remember that late Summer evening like it was yesterday… the way that the stars shined brighter than usual, and how the humid night air was saturated with anticipation and desire. I could literally feel my cheeks flush the brightest shade of crimson as I neared your house. My limbs began trembling the moment I turned into your driveway.  In fact, I don’t think I’ve ever been more nervous about meeting anyone in my life!

It was the strangest feeling though because, for as anxious as I was, I felt more like I was reconnecting with an old flame rather than meeting someone new. I felt as though our hearts had traveled parallel to one another for many lifetimes, yet never crossed paths; at least not to our recollection. Oh, but that dream we shared…the silent lucidity I experienced that somehow, you had a very detailed account of… my vision of a sacred reunion between kindred spirits that only my soulmate could possibly be aware of.  The tale of lost lovers whose hearts were returning home, miraculously, you dreamt it too. Yet there I was, about to meet you for the very first time.

One last look of approval in the rearview mirror revealed tiny sweat beads glistening across my forehead.  “Get it together girl!” I told myself as a struggled to regain my composure.  I took a deep breath and walked to your front door with no clue about what to expect next.  As the door opened, my heart began to beat a mile a minute. The moment the moonlight lit up your face, every monarch butterfly nestled safely in the depths of my belly hastily emerged from their cocoons.  The familiarity I felt the moment we locked eyes was soothing to my soul.  Standing there before me in the darkness was the silhouette of everything I have ever wanted in a partner. That moment was absolutely electrifying!

We had spent hours talking everyday for weeks prior to us actually meeting in person, but nothing could prepare me for what I felt when our energies finally collided. It was unlike anything I have ever experienced, and the timing of it all seemed so wrong. I was in the process of trying to rebuild my life from the smoldered ruins I was rising from. I felt like I was not even half the woman you deserved me to be. I have often wondered how you, someone so real, so authentic, so kind and inspirational, so smart and handsome, so well put together, could possibly want someone like me. But somehow, you saw me for me. You saw beyond the hardened exterior to the soft-hearted soul beneath. You saw the woman who shared her love freely with others, but struggled to share it with herself.  You saw the scared little girl that was still hiding behind the brick wall she built around her heart. You saw a compassionate soul still trying to follow her path to the light. You saw what lived beneath those masks I wore for my protection, and you accepted me, ALL of me.

From that pivotal moment in time forward, we have been inseparable. Our hearts were intertwined by the red thread of fate long before we even knew it. As cliché as the phrase “love at first sight” may be, we are living proof of its existence. We have spent the last year learning everything we can about each other, growing together, making beautiful memories and turning our house into a home filled with love and laughter. Your angelic son has become as much a part of me as he would if I had given birth to him myself. The feeling of joy I experience in the presence of you two is beyond comparison and I am forever grateful for that privilege.

Now here we are, making plans for our future, standing hand in hand as we move gracefully through all of life’s tests. You have proven to me that there is absolutely nothing that we cannot get through together. You have been my backbone when my limbs were trembling, my rock when the waters got rough, my coach when I needed motivation, and my comforter when I had enough. You have been my biggest supporter and my favorite muse and I cannot wait until the day that we exchange our “I dos.”


Dena Daigle & Cory Creppel – Engaged 11/11/17

Fly with me on Facebook

Vibe With Your Soul Tribe

From Facebook quizzes to determine who that special person is in your life, to blogs pointing out all of the signs to look for, I believe it is safe to say that we have all heard the term “soulmate” at some point. I want you to think about that phrase for a moment though. Paint a mental image, if you will.  What do you see?  Some view soulmates as a metaphysical concept, believing that person to be someone they knew in another lifetime, or many other lifetimes even.  Others may believe the term to simply be a metaphor for someone they connect with on a spiritual level. Regardless, you are likely picturing a partnership between smitten lovers, overflowing with an abundance of romance.  Most people tend to view the notion from that aspect. But in my experience, a soulmate is not always someone you feel a sexual/romantic attraction to.  A soulmate, to me, is someone you genuinely feel connected to via mind, body and spirit.

“A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are.” – Richard Bach

According to Chinese legend, an invisible red thread of fate is tied around the ankles of those that are destined to meet one another in a certain situation, or to help each other in some form. The two people connected by the red thread are destined to be together, regardless of place, time, or circumstances. The cord of destiny may stretch or tangle, but never break. (source: Wikipedia)  This mythical tale is similar to the Western concept of a soulmate or twin flame. But what if there is an invisible thread of fate connecting us not only to our soulmates, but our entire soul tribe?

For introverted empaths like me, networking and meeting new people, particularly in social settings, is a daunting and overwhelming task.  But here in the digital age, it is typically easy to connect with people from all walks of life, in many different parts of the world. We often recognize these kindred spirits via social media and similar interest groups during exclamatory “me too!” moments, when we discover things we have in common. Sometimes, that connection is so powerful, so intense, that we feel as though we were cosmically aligned to cross paths at that very moment. Our souls energetically resonate with them on a mental, physical and spiritual level, simultaneously.  Conversation flows freely as if we’ve known them forever, and there is such a deep-rooted, harmonious bond formed between our energies, that we feel like our souls share the same frequency. We are free to be our authentic selves in the company of our tribe. That magical sensation we feel in their presence is like a little wink from the universe letting us know our hearts have a home.

Maybe our soul family has been with us all along, singing the songs of our ancestors, taking shape in various forms, helping us throughout our journey.  The relationships we form with people are much like those occurring in nature – there is a season and a reason for everything. Your soul tribe may be comprised some of the most influential people you will ever encounter. There is a universal energy consciously connecting every aspect of our lives, and it responds to the vibrational pattern emitted from our hearts. That explains why certain things, and even certain people, manifest into our lives when we need them the most. They come along, each with their own specific role; perhaps to comfort us when we need loving support and guidance, or to help us overcome an obstacle, or even to learn a valuable lesson.  Whether your connection lasts for only a brief moment or an entire lifetime, these kindred spirits can have a profound impact on your life.  Pay attention to the way your energy responds to them, for they are here on this plane with helping hands to guide us along our journey

“Soul Family – those that gather around you in your life, not connected by blood or race, but by energy and essence.  They bring unconditional love and support at the perfect times and understand and share the same mission and purpose. For you, I am grateful – we are one.” – Unknown (source: Pinterest)

#MeToo – A Series to Raise Awareness of Sexual Abuse

#MeToo –

Any sexual/intimate act should only happen if you agree to it.

If all the people who have been sexually harassed or assaulted wrote “Me too” as a status, we might give people a sense of the magnitude of the problem.

I was 4 years old when my innocence was stripped from my soul right along with my red-ruffled “Day of the Week” panties that were stripped from my naked toddler body. The teenaged son of my parents’ friend, along with his raging hormones, was supposed to watch over me until my mother returned from work that evening. The things that occurred in that dark, cold house could not be accurately processed by my still-developing mind, but I knew that they were very wrong.  And I also knew, or was manipulated into believing rather, that if I were to speak a word about what happened, I would be in a lot of trouble. I was forced to believe that I would somehow be “in trouble” for having my body desecrated by the hands of a monster. That is a lot to process for a four year old, and even more to keep buried deep within.  The toxicity I entombed by remaining silent ate away at the remaining bits of my soul, long into my teenage years and even into adulthood, as I have now come to realize. This single event, along with other traumatic experiences in my adolescence, led me spiraling down a path of self-torture.

Fast forward to high school years and my self-abuse was now being accompanied by drug use and promiscuity.  Each slice of the razor blade upon my flesh, and each hand that I allowed to touch my delicate skin, was an attempt to feel something more than what I had been feeling for years.  Those self-inflicted wounds were silent cries for help from a mouth that had been sewn shut for far too long. They were not ploys for attention from a spoiled child as they were believed to be.  I just wanted to feel loved, and at the same time, I just wanted to numb the heartache that I could never speak of.  The mind of a victim is quite the paradox.

I was around 16 when I experienced my second sexual trauma. As I mentioned previously, I was making some very poor choices, which included going out to parties with much older crowds (of some pretty sketchy people, might I add), drinking, selling and taking drugs, etc.   I was asked by my friend to accompany two men (who were friends of hers at the party) to the store to pick up some more alcohol.  I guess I was security that they would return to the party and not run off with the money they were given to make the purchase. While they did, in fact, end up running off with the money, they also ran off with my blood on their hands, and with the little bit of dignity that remained within me.

While I will spare you the gruesome details, I will simply say that I was brutally raped by those two men that night after being given some type of “date-rape drug” that rendered me partially unconscious and unable to move or cry for help.  As I began regaining consciousness, I was punched in the head so hard that I was knocked out again. While my body was still fighting to come to, I was pushed out of a truck on side of the road a block away from the party and left there like a pile of rotting garbage. A friend saw me lying there and, I would imagine, assumed that I was just intoxicated and that I fell, causing injury to myself. Although they could see the knot that had formed on my head, and a few cuts, scrapes and bruises, they could not see the other damage inflicted upon me.  In fact, no one ever would.  I kept it all a secret in fear that no one would believe me anyway, as that had been my experience when I attempted to break the silence about my childhood trauma.

I thought my life couldn’t get much worse, but I was mistaken.  This pain that I kept hidden was eating me alive and the drugs were no longer helping to numb it.  The choice to remain silent forced me into a deep depression and I spiraled completely out of control.  The winding staircase to my own personal hell led to the birth of a heroin addict, but also to the rebirth of a warrior.

In a society where “rape culture” is still very much alive, it is imperative that we teach our youth the importance of speaking out against their abusers.  And as adults, it is equally vital for parents and other influential persons in a child’s life, to understand and recognize the signs of a child who is silently pleading for help.

A Letter to the Man with My Blood on His Hands

Picture shared on Facebook

I came across a photo prompt today and as I thought about all the words I would say, every emotion I was feeling came pouring out of my pen. I guess sometimes it takes this kind of event to cure writer’s block. Anyhow, this is what I came up with…

To the man with my blood on his hands,

Some say that death is the hardest pain to heal, while others say that it’s harder to mourn the loss of someone still alive… but me, oh I think that healing a broken spirit is much more difficult a task. I have mourned the loss of too many loved ones to count, and the loss of “love” even, but it has taken me 30 years to finally grieve for the loss of my innocence. I wish I could tell you just how much you broke me but I don’t even remember your name. I guess suppressing painful memories can do that to a person. What I do know is that because of you I have flinched every time a man has ever touched me. Because of you, I have built walls around my heart so high that most give up before ever coming close to reaching the summit. Because of you, I wouldn’t know real love if it slapped me in the face. And every time I’m betrayed by someone who claims to love me, my spirit breaks just a little bit more. Because of you, I’m also afraid of being alone. Because of you, I’ve allowed my flesh to be desecrated at the hands of merciless cowards. Because of you, I constantly apologize for things I have no control over, sometimes even for my own existence. Because of you…hell, who am I kidding? It’s ALL because of you. See ’cause, it is because of YOU that I fight my hardest to heal…to share my voice for all the broken little girls who can’t. And because of you, and every wrong path you led me to, I found my purpose! See I wish you no harm. I actually hope you’re well. I hope you have a very long life ahead of you with an excellent memory. And I hope your demons keep you company every night as you lay your head on your pillow. And I hope somehow, some way, you read this some day and see the face of the brave little girl you almost destroyed. You couldn’t silence me forever.

Capture Your Heart Through Art Project


“The purpose of art is washing the dust of daily life off our souls.” ~ Pablo Picasso


I would like to give a warm welcome to all who visit, and to give thanks for your interest in this project. If this is your first time participating in an event like this, I will say that your soul is in for a special treat! I previously participated in several monthly photography prompts, and also participated in a wonderful project a few years ago by Carly Marie about capturing grief. My heart was so moved by what I experienced in those projects that I was inspired to create this one to share with you all! I hope you all enjoy it.


How many of us have a routine that we follow daily? Most of us wake to blaring alarm clocks, consume massive amounts of caffeine just to get motivated, and then shift our thoughts to auto-pilot as we begin our duties. We hurry through the day focused on completing our scheduled tasks according the ticking hands adorning our watches and walls. By day’s end we are tired, stressed and preparing to repeat the same pattern again the following day. But when do we stop to appreciate the little things? When do we allow ourselves to just BE at peace for a moment in time? “Capture Your Heart Through Art” is a photography/art project about being present, capturing what moves you and enjoying the beauty in the mundane.  There are 30 subjects, one for each day of the month of September, and a detailed description below to better explain what each subject represents.  You are invited to share a photo that captures the essence of your heart’s energy as you stop to experience each of these precious moments along the journey. Please be mindful to read the details below, as they will assist in guiding you through the steps of this project. Remember to have fun, keep an open mind and be present in the moment.

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” ~ Henry David Thoreau


(Descriptions below.)


First, let me reiterate that this project is meant to remind us to BE PRESENT IN THE MOMENT, no matter when/where that moment may be. This is an interactive project designed to help each of us learn to fully appreciate our “normal day to day” and to find something to be grateful for in each day. With that said, you may be asked to do a little more than just take a photograph. You may also want to keep a journal or notebook to write down your thoughts and feelings as you experience each day. Please be aware that some of the prompts/subjects may require a bit of planning, such as sunrise, full moon, sunset, etc., so I advise you to read through all of the descriptions below carefully and plan accordingly. Please feel free to partake in this event as you so desire. Do not feel obligated to participate and/or share daily, as you may be drawn more toward some subjects and less to others, which is perfectly fine. Your creative interpretation of each prompt is strictly up to you, but I have provided some helpful details in the descriptions below to assist you with ideas pertaining to each.  How you capture and share the special moments along your journey is also left to your discretion. You may choose to preserve your experiences with your phone, digital camera, or any other device. Additionally, you may choose to share your photos online (publicly or privately) through your favorite social media platforms (Facebook, Instagram, Tumblr, Blog, etc.), or any other web-based platform, or you may opt not to share them at all. Should you choose to share your photos online, please caption your post/photo with the project name, along with the chosen day/subject.  For example: “Day 1: #Sunrise – #CaptureYourHeartThroughArt” (hashtags are optional). For those who decide to share their journey publicly, please note that the use of hashtags allows everyone participating in the event to easily access each other’s beautiful moments.  I will be sharing photos from my journey publicly each day on my Facebook and Instagram pages. Facebook users, you are invited to share your photos in the comment section of each photo thread I share as well, should you choose to do so. 


September 1, 2017 marks the first day of the Capture Your Heart Through Art project. Remember that each numbered subject in the Photo Prompts photo above corresponds with that day of the month. Please understand that we are all in different parts of the world, therefore our time-zones and days may slightly differ. The purpose of this guide is merely to direct you to enjoy the moment you are capturing regardless of what time/day it is for others.


Rule #1 – THERE ARE NO RULES! This project is simply all about presence and enjoying the little things that this life has to offer…beauty in the mundane, so to speak. My only requests are that you: (A) RELAX and ENJOY each moment. Let your heart lead the way. If at any time you feel pressured to take and/or share a picture, you are not truly living in that moment. The photographs are simply meant to serve as mementos of our presence in each precious moment that we are alive. (B) Use your own photographs. Even if they are photos you may have taken previously, the purpose of this project is to fully enjoy and document your own personal journey, which will be different for each person. Appreciate that and be respectful to one another. We all have different lifestyles, interests, and paths.  (C) Protect yourself and others. No nudity/lewd photographs. This should be common sense given that most of us will be sharing on public platforms, but I feel it necessary to specify out of an abundance of caution. Additionally, as one of the prompts is “Adolescence” be mindful that this involves children, and unfortunately, there are some predators who exist in this world. Be cautious of how and what you choose to share.



Day1Sunrise – The sun’s energy brings all potential life from within the Earth. And just as each new day begins with a beautiful sunrise, so does our journey. No matter where you are in the world, make it a point to rise with the sun. Gaze upon its vibrant rays and bask in its energetic essence. Feel the warmth upon your skin. Breathe slowly and deeply, and enjoy the tranquil moments of silence as a new day begins. Silence the mind and appreciate the sound of nature around you, the scent of morning dew, and the vivid colors that chase away the darkened sky. To prepare for this, be sure to Google (in advance) the time of sunrise in your location. Even if bad weather interferes, do not let it prohibit you from enjoying this moment. Take a photo of your surroundings as the new dawn breaks the sky (visible sunrise or not) to mark the beginning of this project. Describe your energy today and what you felt as you watched the sunrise. If you share online, please be sure to post your location along with your photo.

Day2Adolescence – There is something special about the innocence of adolescence…authentic souls untainted by the troubles of the world, carefree and pure at heart. Their spirits soar effortlessly, touching the lives of all who surround them with their beautiful glowing light. Many of our hearts have been changed forever by the birth of our children and the joy that they bring, while some of us have experienced the loss of our children and the toll that it takes on us. Take a moment to honor and appreciate the essence of those tiny beacons who selflessly share their love with the world. Enjoy their smiles and laughter and reflect on how special they truly are. Please be mindful that this photograph involves children, so sharing is left to your discretion.

Day3Joy – Have you ever been walking somewhere, perhaps the grocery store, or through the park or other public place, and you spot something that instantly brings a smile to your face? Something that makes your heart flutter with joy and excitement. Pay attention to your surroundings today and when you spot something that brings you happiness, try to capture it and describe what you enjoyed about the moment. If you couldn’t capture it, no worries, feel free to use any other creative means to share your story instead. This also applies to any of the prompts below.


Day4Gratitude“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle | Blessings come to us in many different ways and take on many different forms. Incorporating gratitude into your daily life attracts even more blessings to be grateful for. Take a moment to reflect on everything  your heart is grateful for and write those things down. Take a photograph of your list and, if you choose to, share it. You may choose to express the things you are grateful for in any other creative way you desire as well. (In addition to this project, you may even consider keeping a daily journal for this purpose. The abundance of happiness you will find in doing so may be life changing!)

Day5Empowerment – We have all experienced something that made us feel completely alive in the moment, empowered and strong. Maybe it was an article or poem you read that moved you, or perhaps it was overcoming an obstacle or participating in an event for a great cause. Think about whatever it is that makes you feel a sense of strength, something that helps you face your fears. Take a picture of it, or use a previous photo you have to share with others and help to empower them as well.


Day6Full Moon – The moon, being the closest astronomical body to Earth, has a profound effect on us. Unlike the masculine qualities of the sun, the moon represents the nurturing, feminine, emotional, and creative aspects of us. The Full Moon is powerful and intense, creating a perfect time for self-healing! This is the time to release anything is no longer needed in your life. It is also a wonderful time to release any aspect of yourself that you may have outgrown. It is important to let go of these things to make room for, and welcome the blessings that you attract. Center your heart and write down the things that no longer serve you. Take your list outside along with any special items you wish (i.e., crystals, sage, candles, etc.) and underneath the moonlit sky, repeat the things you have chosen to release back into the universe. [I, personally, like to do this every Full Moon cycle. I take my written intentions, along with a candle, abalone shell or fireproof dish and a bowl of water. I place my palms into the bowl of water as a symbol of self-cleansing, then read my intentions aloud and light the corner of the page with the candle. I then place the burning page into the fireproof dish, allowing it to continue burning to ash, thereby releasing that energy back into the universe.] Affirm your heart’s desires and allow yourself time to feel the weight lifting away from you. Take a photo of the moonlit sky. Should you decide to share your picture online, be sure to post your location along with it.

Day7Spark Ignited – After cleansing and recharging under the moonlight, we should feel refreshed and revitalized. One of the metaphysical qualities of the moon is its ability to increase our creative flow. What do you enjoy creating? What ignites that spark of passion within your heart? Whether you draw, paint, write, make music, dance, or anything else, let your imagination run wild and share a photo of your masterpiece with the world.


Day8Favorite Book(s) – It is important to remember that the entire universe is connected. We can feel that connection in many different ways, sometimes even just reading a book. We often find solace in the words of others because we can either relate to their characters, their journey, wisdom and/or beliefs. Think about a book that you read that you completely resonated with. Share a photo of the book and describe the ways that it moved you.

Day9Perception“One has not only an ability to perceive the world but an ability to alter one’s perception of it; more simply, one can change things by the manner in which one looks at them.” ~ Tom Robbins | Have you ever looked at something and thought it so profound, so amazing that you instantly felt a sense of excitement about what you are seeing? Perhaps others around you may not have had the same reaction because they perceived it differently. As your day progresses, pay attention to your surroundings. Look for the beauty in simplicity. When you see something that moves your heart, capture and share it with an explanation about the way you perceive it and what makes it special to you.

21101032_10211912732991724_256687613_nSanctuary – Is there a place that you visit when you want to recharge and center your heart? A place that offers serenity and peacefulness that you can completely submerge your spirit into. Think about a sanctuary that you feel connected to, a place you go when you need balance and clarity. Perhaps it is a garden, park, lake, beach, forest, or some other type of sacred space that you hold near and dear. Share a photograph of that special place and explain how you feel when you are there.


Day11Natural Beauty – Between magazines, television and social media, society is in a constant uproar about what defines beauty. We’re either too much or too little of something or another. Our outer shells are merely the vessels transporting our souls. It is what lies within our hearts that makes us beautiful! Each of us has a unique body with a special spirit. No matter your complexion, body shape/size, hairstyle, or any other feature, you ARE beautiful! Take a moment to appreciate the body you have been gifted in its natural state, no makeup, no filters, or any of the extras that society encourages us that we “need.” Take a selfie and write down all of the qualities that you appreciate about yourself.

Day12Music Soothes the Soul – Science all but confirms that humans are hard-wired to respond to music. It is not a tangible thing, you cannot hold it in your hands or even see it in a physical sense. Yet we have spent majority of our existence creating beautiful instruments, melodies and sounds that have the power to soothe our souls. That moment you feel emotions coursing through your heart while listening to music that moves you, you are experiencing the release of the neurotransmitter, dopamine, which is a signaling molecule in the brain. Think about a form of music that caused you to experience goosebumps/chills upon your skin. Perhaps it is a song, an instrument being played, a singer’s voice, etc. For this prompt, I invite you to share a recording, link or video of your favorite tune and give a brief explanation of what you feel while listening to it.

Day13Perfect Imperfection – The Japanese practice an outlook of the world centered on the acceptance and adoration of transience and imperfection. This practice is called “Wabi-Sabi.” |“Wabi-sabi nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect” ~ Richard Powell. | Characteristics of the Wabi-Sabi aesthetic include asymmetry, roughness, simplicity, and appreciation of natural objects and processes. Take a photo of something you find to be perfect in its imperfections and explain what you see in it.

Day14Healing Waters – Water, is a great necessity, for without it nothing can live. Along with Earth, it has the ability to bring forth life itself. It is a purifier, with wonderful healing and cleansing energy. When we swim, water supports us. When we are thirsty, water hydrates us, the same as rainstorms do for the Earth. It is a free spirit flowing and shape-shifting as it so desires. Such is the greatness of water that spiritual regeneration cannot be done without it. Think of an aquatic location that gives you peace and comfort. If you can visit there today, do so and submerge yourself or your hands into the healing waters allowing yourself to be fully present in that moment. If you cannot visit today but have already gone to a location like this, feel free to share that instead.

Day15Perseverance – When I think of the word “perseverance” I visualize a flower growing through a crack in the cement. It is a reminder that where there is a will to do something, there is a way. We merely have to believe we can achieve it. What have you overcome despite hardships and struggle? I invite you to share your story, along with any photos or other items that correspond to it. Or should you happen to see something today that resembles perseverance to you, capture and share what you discover.

Day16Love – Love is the most powerful emotion of all. It has the capacity to heal, to forgive, to encourage and to bring an abundance of joy to our lives. It is my hope that one day through love and acceptance we will change the world. Whether it is the love of your family, friend or romantic partner, take a picture with that special someone in your life and share with us why that person is so special to you. How have they captured your heart?


Day17Light Up The Darkness – Much like everything in this world, we are subject to the law of duality. We each carry within us both light and darkness. It is merely our perception that causes us to see things as being positive or negative. But darkness can be beautiful too, for without it, there can be no light. For this exercise I invite you to be as creative as you wish. You may choose to draw/paint something, take a photo, write something, or anything else your heart desires, to represent the beauty found in the darkness. Share your art and give a short explanation of what you find beautiful about what you observed.

21122198_10211917887280578_269231371_nCurrent State of Soul – We are a little more than halfway through this project and I’d love to know where you are in your journey! Take a selfie to reflect your current state of soul. Explain how you feel, what you have learned, what you desire, anything that has moved your heart throughout this project. Even if today is a hard one to handle, share your story…you never know where a helping hand, or a light in the darkness may come from.


Day19Giving Back – With tomorrow’s New Moon approaching, it is time to clear your personal space and make room for the many blessings coming your way. Let’s make this a time to give back to our community! There are so many positive ways to give back and share our hearts. Maybe it’s spending some time with family or friends, lending a hand to someone in need, or perhaps making a donation of some sort to a local organization. Whatever act of kindness you choose, do so with your whole heart, expecting nothing in return. Spend the day being kind to everyone you encounter. Remember that even smiles are contagious! How did you feel today? What did you notice about those you came in contact with? How was their energy affected by yours?

Day20New Moon – Unlike the energy of the Full Moon, the energy of the New Moon reflects a birthing cycle. This is the perfect time for planning and seeding your intentions. The same way that a seed planted into the earth requires a gestation period before it breaches the ground and reaches for the sunlight, so do your desires and intentions. This is the manner in which our ideas are manifested into reality. As mentioned in the cleansing ritual I described in the Full Moon prompt above, intentions stated out loud or written down on paper, hold power, so be mindful about only stating those things that you truly want. With that said, just as the moon has its phases, so do we relating to our individual needs and desires. This is why I update my list of intentions each new moon cycle. Feel free to take the same steps as mentioned in the Full Moon description above, but now focusing your heart on your future wishes. As we are viewing the dark side of the moon, it will not be visible in the night sky. But, I still invite you to take a photo of your surroundings, and should you decide to share your picture online, be sure to post your location along with it.

Day21Intentions Set – So now that we have set our intentions, pay close attention throughout the month as they start to manifest. You may want to keep a journal or notebook to keep track of the items on your list that have come to you. What does your path look like now? I invite you either to write something, take a photo, draw a picture, or use some other creative form, to symbolize your current path and what it holds for your future. Remember, not every prompt in this project is something that you have to share. This is strictly optional. The purpose is for YOU to be present in YOUR journey.

Day22Colors of Life – Colors are often associated with the emotions that we experience in our daily lives. As such, emotions can be reflected in art through the use of color. When someone feels sad, we identify that emotion with the color blue, much in the same way we connect the color green to sickness and red to love, and so on. Today, I invite you take a look at all the colors that surround you during different parts of the day. Pay attention to the feelings you experience in conjunction with the hues around you. Observe how they may affect your mood, if at all. Choose 1-3 moments in the day and capture your surroundings. Note the colors that stand out to you and give a brief explanation of how you felt in those moments.

Day23Seasons – Just as the Earth has seasons, so do our hearts. As I mentioned, we are all in different parts of the world, so some of us may be experiencing Summer, while others may be experiencing Winter. Take a photograph of your surroundings to reflect the current season in your area. Be sure to post the season and your location along with it. Give a brief explanation about how you feel during this time of year.


Day24Explore – Today is Sunday in my part of the world, which gives me the perfect opportunity to go out and explore a little. I invite you to join me! Go out and explore your city’s off-beaten path. You may decide to check out some local favorites or even some quiet spots in nature. Observe your surroundings and how you feel when you are there. Take some photos of the things that capture your heart. Share with us what you love about it.


Day25Spirit Animals – Animals that approach us and make their presence known to us carry with them a message from our ancestors and loved ones. Pay close attention when the raven calls to you, or when dragonflies land nearby. Observe the fluttering wings of the butterfly and the playful squirrels as they run by, for these creatures are trying to speak to you and are sharing their wisdom to guide you along your journey.  The challenge today is to be open to seeing the world around you beyond the hustle and bustle of daily life. Take time to notice when an animal comes near. Do a little research by simply Googling “______ spirit animal,” depending on what animal makes their appearance to you. For example, if you cross paths with a monarch butterfly, simply search for “monarch butterfly spirit animal.” You will come up with several results. Read through and see what explanation is better understood by you. Some of the sites I personally enjoy are: and If you were able to capture a photo of your animal spirit guide, share it along with the message you received from them.

Day26Graceful – Have you ever been to a ballet and noticed how gracefully the ballerinas move across the stage? Or perhaps you have seen a swan as it glides across the water so elegantly. When you see something graceful today, take a moment to capture and appreciate its beauty. What do you notice and feel about it? How does it inspire you?



Day27Blooming – As we continue to grow along our journey, we begin to bloom from within. That inner beauty is outwardly reflected and often noticed by our friends and family. There is, perhaps, nothing more beautiful than a person falling in love with who they truly are! Take a photo of your favorite flower to symbolize the ways that you are blooming from withim and describe how its characteristics remind you of yourself.


Day28Senescence – Senescence by definition means “the condition or process of deterioration with age.” Just as we age throughout our lives, so do our surroundings. As humans, we naturally fear the process, but there is much beauty to be found within it, depending on your perception, of course. I often find beauty in crumbling statues and buildings. I also find beauty in the elderly and the way that love causes them to act like silly teenagers for a moment. Take a moment today to appreciate the beauty that can be found in senescence. Share a photo of what you see and give a brief description about your perception.

Day29Reflection – As we near the end of this project, I ask that you take a moment today to reflect on your journey this month.  What have you learned along the way? Have you learned anything new by participating in this project? Pause for a moment, stand in front of a mirror and gaze upon your reflection. What do you see differently about yourself compared to a month ago? Take a photo of yourself and share with us how you feel. What are you most proud of yourself for? What would you like others to see in you that you see within yourself?

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha

Day30Sunset –The same way that the sinking sun brings closure to each day, it will also serve as the finale of this project. Make it a point to allow yourself a few moments to enjoy all that you have experienced along this journey. Reflect on the things you have learned, the things you have let go of, and the things you will take along with you from here on out. Make yourself a priority today. Let this day be one that you spend honoring your heart and doing whatever soothes your soul. If something is weighing heavily on your mind, make today the day you choose to bid it adieu and just enjoy the present. Find a quiet location, or one that is special to your heart. This may even be your sanctuary from Day 10. Wherever you decide to go, allow yourself to be fully submerged in that place and enjoy the peacefulness that encompasses you. Find a comfortable spot and try to let go of your thoughts completely.  Take in all of the sights, sounds and scents that fill the air. If you wish to say a prayer or meditate, feel free to do so, but do not feel obligated.  You may also wish to journal about how you are feeling, etc. When the sun begins to set and the sky begins to darken, take a picture of the evening sky. If you share, remember to post your location along with it. Share with us where you visited and how you felt when you were leaving. If there is a time in the future that you start to feel stressed, unbalanced, or overwhelmed, use this picture to remind you that sometimes all we need is a moment of peace to recenter our hearts and restore our strength.

Sunsets are proof that no matter what happens, every day can end beautifully.                 ~ Kristen Butler

I hope that you all have enjoyed this project as much as I have enjoyed sharing this experience with you.  It is my hope that through this exercise you have discovered an exhilarating appreciation for your life’s journey. Even though this project has now come to an end, the way you have learned to view the world doesn’t have to. Take a moment for yourself each day and continue to capture your heart through art!

With all my love and light,

Dena Daigle


From Junkie to Juggernaut

So, let me just tell you a little something about that “Junkie” you sit back and judge from that saddle you ride so high. That “Junkie” is someone’s child, someone’s sibling, someone’s parent, someone’s lover; that “Junkie” is SOMEONE WHO MATTERS! That word “Junkie” churns the very pits of my soul.

When I hear that term I can literally feel, all over again, the emotions I felt the first time I was called that disgusting word. Shamed, degraded, dirty, discarded, abandoned, unloved…all felt simultaneously, but I guess those are the feelings that were intentionally invoked by calling me that vile word. And perhaps what cut the deepest was hearing that word slip so loosely from the lips of the person I admired most. You see, at that point in my life, I was at my very lowest. Broken, beaten, hopeless, alone… completely shattered!  And when you’re already in fetal position with your face buried in shame behind your palms, the last thing you need is to be kicked while you’re down.

People will look at you and see the monster you have become, but never do they stop to question, “why?” “Why did you turn to drugs? What happened to you?” I have been sober for 14 years now, and to this day no one has EVER asked me those questions. Frankly, I’m not sure that anyone cared to know. Hell, they probably still don’t. But you know what? I DO! I care because I want to heal. I care because I know that in recognizing those triggers within myself, I can assure that I never make the same mistake again. I care because I’m tired of watching those I love become statistics. I care because I want to help others who are lost on that lonely road just as I once was.  I care because I live and love from my heart, in all of its purity! I care because I LOVE those misunderstood souls that this twisted, self-righteous, judgmental world calls “Junkies” because I see myself in them. And do you know what else? For once in my life I finally love ME! I have worked very hard to overcome many obstacles in my life. I have grown from a weak-minded “Junkie” to a fucking Juggernaut, and I dare anyone to try to stop my shine!

Within the process of self-healing, I have learned the importance of allowing ourselves the time needed to reflect on our personal growth and progress. Take time to appreciate your victories, for in those moments, you may find additional healing in ways least expected. Learn to appreciate the small steps you have taken equally as much as you admire your greatest leaps and bounds. Understand that there is absolutely nothing wrong with self-love and being proud of your accomplishments. SELF-LOVE DOES NOT EQUAL SELFISH, and taking the necessary time to reflect within will allow you to learn your strengths and weaknesses in order to see where you still need to focus on improvement.

If you want to know what you are really made of, stand beneath the light in front of a mirror, and rather than looking at the image portrayed before you, stare into the shadow instead. What do you see behind the mask you wear? I will tell you that it is within that very darkness that you will find the key to unlocking the chains that imprison your soul, but you must first have the courage to face the demons of your past. You must be braver than your fears in order to free yourself from the attachments that hold you hostage. Self-reflection allows you to grow, to find solace, love, acceptance and healing, for your purpose is often found within your pain.  Your journey is yours and yours alone! Although soul work is not easy, it is detrimental to our well-being.

It has taken me a very long time to realize that. I have had to do a lot of soul-searching to come to the understanding that the only way to truly heal is to own my life experiences. So own your truth! We have all been through something traumatic at some point in our lives that changed us. But being victimized does not make you unworthy of love, nor does it mean you have to BE a victim forever. Thinking of yourself in that manner is more harmful than helpful to your personal growth and mindset.  That weakened state of mind is what led me to making some of the most horrible decisions I have ever made in my life.  But, we ALL make mistakes, and those who say they have not, well, I say they haven’t done much living. Sure, some of us make bigger mistakes than others, but it does not mean we have to live the rest of our lives hiding in embarrassment of our choices. Accepting who I really am has taught me that the only person I need to impress is ME, and I am extremely proud of myself! Stand proud in your truth and the lessons you have learned along your journey. Do not be afraid to share your story because you never know who you may be helping by doing so. No one is perfect, but we are perfect in every imperfection.

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